Mental Coaching
Stress / Burn-outToday we live in a hectic time, are under pressure and have to be perfect in all areas. This often leads to stress. Too much stress has an effect on our body and reduces our mental abilities. Do you suffer from stress? With targeted exercises, relaxation and activation of new resources, we can together reduce your stress. At the same time, you will learn to reorganise your daily routine in order to prevent further feelings of stress. Relationship problemsIn every relationship there are crises from time to time. Some are easy to overcome, some need the intervention of a professional. Are you asking yourself questions about your relationship? There are basics that lead to a happy relationship. We will work on these after evaluating your relationship test so that you can experience a harmonious partnership again. |
Change jobSooner or later, everyone asks himself/herself whether he/she is doing the "right" job. The pandemic has made this question even more important. You want to change your job? Together we extract important information from your subconscious and check whether your decision is right or wrong. If necessary, we find alternatives. At the same time, we remove blockades so that you can reach your new goal effortlessly. Life issuesWhether you are in a midlife crisis or not, the question of the meaning of life comes to mind sooner or later. Do you have the impression that you are missing out on life? Through questioning your subconscious and various exercises, we release your patterns and old beliefs. A happy life without old burdens is at your doorstep! |
Everything we have experienced is stored. The experience itself is not significant, but how it was evaluated.
This means, on one hand, that our behaviour has an origin and, on the other hand, that it is controlled by our subconscious.
This means, on one hand, that our behaviour has an origin and, on the other hand, that it is controlled by our subconscious.
Therefore, in the sessions we will mainly work with the subconscious in order to bring about lasting changes. Depending on the topic, different techniques will be used, which can be combined with exercises.
The border between mental coaching and hypnotherapy is thin. Some issues are deeply rooted and need deeper relaxation.
It may be that one sometimes jumps back and forth between the two methods.
The border between mental coaching and hypnotherapy is thin. Some issues are deeply rooted and need deeper relaxation.
It may be that one sometimes jumps back and forth between the two methods.
Mental coaching is only successful if you are open to change and want to work on yourself.
In the free initial consultation we determine what issue has brought you to me. Maybe you already have a problem you want to work on. Or you just feel that you need to change something to get your life back on track. There are solutions for both situations. We will discuss this in this conversation.
